One app · One account · Four streams
One app for the whole protocol.
Peptide and GLP-1 protocols, training, protein and sleep — logged in one place, on one account, so the record joins up.
18+. Personal tracking, not medical advice.
One app · One account · Four streams
Peptide and GLP-1 protocols, training, protein and sleep — logged in one place, on one account, so the record joins up.
18+. Personal tracking, not medical advice.
The four streams
Protocols
Peptide and GLP-1 doses, reconstitution, vials and injection sites. Titration schedules, cycles with planned off-periods, and bloodwork alongside. It records what you do — it never gives dosing advice.
For adults. Unlocks with Apple age verification.
Train
Workouts, routines, rest timers and GPS cardio with live route tracking. Strength, bodyweight and specialist formats — start a session in two taps.
Fuel
Protein-first food logging with barcode scan and a UK-focused food database. Your protein floor is calculated from your body weight and raised on training days.
Rest
Sleep, resting heart rate and HRV arrive from Apple Health by themselves. A one-tap daily check-in for energy, mood and focus. No sleep score, no coaching — just the record.
The join is the point
Because everything shares one account, My Body can put your protocol timeline next to your training, protein and sleep — and show them side by side, from the day you started.
Protocol × Training
Your top three lifts, plotted from the day the protocol started.
Protocol × Fuel
Protein on training days, beside rest days, across the whole cycle.
Protocol × Rest
Sleep and HRV across on-weeks and off-weeks, on one timeline.
These are records placed side by side — your data, joined. My Body draws no medical conclusions from them, and neither should a tracker.
Built to be quiet
Lock the app with Face ID. Your data is yours — export it any time, delete it any time. Never sold, never used for ads.
No streaks to lose, no guilt, no judgement. A prompt states a fact and offers an action — that is all a prompt should do.
Estimated levels are labelled as estimates. Serving sizes read as the label reads. The record is only useful if it is true.
On Apple Watch
Doses due, training this week and protein to go — the whole day on a single watch screen.
Today’s doses due, right on your watch face. A tap opens straight to the app.
Tap a due dose on the watch — logged, hands-free, synced to your phone automatically.
Simple
£0
forever
£49.99
a year · first week free · your App Store shows your local price before you confirm
Free, no account needed
Enter vial contents and diluent to convert an amount into a volume — standard dilution arithmetic, for research and educational use. It converts what you enter; it does not suggest an amount.
Questions
It was. Optimise, Move and Fuel always shared one account and one backend; version 3.0 brings their interfaces into one app, with Rest added alongside. If you used Move or Fuel, your data is already here — same account, nothing to migrate.
Yes. UK-made, no ads, no tracking, never sold. Face ID locks the app, and you can export or delete your data at any time.
Adults running peptide, GLP-1 or hormone protocols who want a serious record. It unlocks with Apple age verification, and it records what you do — it does not give dosing advice, diagnosis or treatment.
The core of My Body is free. My Body Pro is £49.99 a year with the first week free — your App Store shows your local price before you confirm.
My Body
18+. Personal tracking, not medical advice.