move. — the training
Train like it’s part
of your protocol
One tracker for every way you train. Three-second set logging, live GPS cardio with a route map, HIIT and Hyrox timers, and charts that carry your protocol timeline.
move. — the training
One tracker for every way you train. Three-second set logging, live GPS cardio with a route map, HIIT and Hyrox timers, and charts that carry your protocol timeline.
What it does
Log a set in three seconds with your last session pre-filled — warm-up flags, RPE, plate maths, and a live rest timer that buzzes with the app closed. 120+ exercises, plus your own.
Run, walk or ride with real-time distance, pace and time, and your route drawn on the map. Log swims, rows and machines by hand. Every session saves with its route.
Built-in HIIT and circuit interval timers, Hyrox and triathlon segment splits, a CrossFit/WOD stopwatch with a rounds tally, and mobility/yoga timers.
Full Body, Push/Pull/Legs, Upper/Lower, 5-Day, Minimalist, Arnold Split, Dumbbell-Only and Bodyweight — each fully populated and editable. Switch any time.
Set your sessions-per-week goal in onboarding and the home-screen ring tracks it — change the target whenever your training does.
Finished sessions save to Apple Health as the right type, with distance and calories. Estimated 1RM, weekly volume and PRs round out the picture.
Your training ring and the whole family — doses, workouts and protein — glanceable on your wrist. Part of the app from day one.
Family intelligence
Move × Optimise
“Since starting TRT: squat up 14%, weekly volume up 22%.”
With one My Body account, your volume chart overlays every protocol start date from Optimise — so you can finally see what moves the needle. GLP-1 users get strength-retention tracking while the weight comes off. Your training row also lives on the combined "My Body — Today" home-screen widget — doses, workouts and protein on one glance, each row opening its own app.
A session with move.
Open the app, tap your routine. Every exercise is loaded with your target sets, reps and rest — or start empty and build as you go.
Your last session's weight and reps are already in the fields. Adjust, tap Log. Warm-up sets get flagged so they never pollute your stats.
112.5kg? The card says 20 + 5 + 1.25 per side. No mental maths between sets.
The timer starts itself and buzzes with the app closed — “Next set: Romanian Deadlift”. Your phone stays in your pocket.
Phone dies, app killed, call from your mum — the session persists on every set and resumes exactly where you were.
Duration, sets, tonnage saved. e1RM curves update. The widget flips to 4 workouts this week. And if you started TRT six weeks ago, the chart shows exactly what changed since.
Free vs Pro
Move Pro £2.99/mo or £19.99/yr — or everything in every app with My Body Pro, £49.99/yr, first week free.