optimise. — the protocol
Peptide, GLP-1 and TRT tracking done properly — dose logging with injection-site rotation, a reconstitution converter, reminders that fire on time, and bloodwork trends, all private on your device.
What it does
Any compound, any route. Real frequencies — daily, 5-on-2-off, weekly, custom — with on/off cycles. Set it once and every reminder and chart follows.
Log each dose in seconds with the exact volume, and rotate injection sites on a body map so you never double up.
Enter your vial contents, your diluent and a target amount, and Optimise converts it into a volume in syringe units. For research and educational use — it converts what you enter and never suggests an amount.
Log biomarkers in UK units and see your results charted against the protocol timeline you recorded.
An educational assistant for plain-English questions about peptides, reconstitution and tracking. Information, never dosing advice.
One goal-aware line — weight, strength and protein moving together — with a 0–100 alignment score. The sentence no single-app tracker can write, and you can share it as a card.
Doses due on your watch face, the whole family at a glance, and log a due dose straight from your wrist — no phone needed.
Face ID lock, no ads, no tracking, nothing sold. UK-made. Your protocol stays yours.
Family intelligence
Optimise × the family
“Start semaglutide — Fuel flips to muscle-retention, Move tracks the strength you keep.”
With one My Body account, the protocol you run in Optimise reshapes the other two apps automatically. Fuel guards your protein floor while the weight comes off; Move overlays every protocol start date on your strength charts. Your doses-due row also lives on the “My Body — Today” home-screen widget — doses, workouts and protein on one glance, each row opening its own app.
A day with optimise.
Pick your compound, route and frequency. Step-up schedules and on/off cycles are built in — no spreadsheet.
Tap the due dose and confirm the site from the rotation map. Two seconds, done.
Each dose reminds you at its real time — even with the app closed. Twice-daily protocols get two; rest days stay quiet.
Your logged history plotted over time, so a protocol reads as a curve rather than a list of dates.
Log your labs and watch the trend against your protocol timeline — the numbers that actually matter.
Everything you log here makes Move and Fuel smarter — one account, one body, no double entry.
Free vs Pro
Free to start — every core feature, no paywall. Optimise Pro £4.99/mo or £34.99/yr — or everything in every app with My Body Pro, £49.99/yr, first week free.